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Livres audio télécharger mp3 gratuitement
Anatomie & étirements pour le troisième âge pan Maria José Portal Torices
Caractéristiques
- Anatomie & étirements pour le troisième âge
- Maria José Portal Torices
- Nb. de pages: 143
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9782842217259
- Editeur: Plage (La)
- Date de parution: 2019
Livres audio télécharger mp3 gratuitement Anatomie & étirements pour le troisième âge 9782842217259 par Maria José Portal Torices
Overview
La pratique d'une activité physique douce et régulière permet d'atténuer les effets du vieillissement. Destiné aux personnes âgées ou à leurs accompagnants, ce livre propose : des exercices pour chaque partie du corps ; 90 étirements et leurs variantes pour travailler souplesse, amplitude, tonicité ; des indications pour synchroniser ses mouvements et sa respiration pour des résultats optimum ; 45 tutoriels vidéo à consulter gratuitement.
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